Yoga & Healing Workshops

Workshops for your little ones and BIG ones

Teens Kundalini Reiki Course – level 1 & 2 (ages 12-17)

Teenagehood can be a trying time for many.
It is a time that we pull away from home, family, friends at a deeper level, and from ourselves.
We may isolate ourselves physically and emotionally. In the greater scheme all of this has purpose.
As teenagers, it is time to separate so that we can take steps to independence.  The separation helps us to see who we are and how we stand in the world. But, now more than ever, it is easy to feel lost, isolated, anxious and uninspired. The pressure of social media, body image, access to porn, self harm, access to drugs, alcohol and gaming addiction are difficult influences when we are trying to find our way.  It leads to being thrown from our centre, a loss of self.
Our centre settles our emotions, helps us to feel empowered and inspired and connected to what and who we love. Without it we are easily influenced negatively by others and the world around us.
Many of us are influenced by others people energies, in the reiki course we will see how this influence affects us internally and externally.

Once attuned, the teens will be able to send reiki healing to themselves as they need it and as the reiki healing strengthens their internal vibration the influence of the external energies can be lifted away, hence, both the internal feelings and external influences are worked on with spiritual healing.  The healings can be intricate but overall, it helps teenager reconnect more deeply to their heart and their life force and therefore feel greater inner strength and inspiration.Kundalini Reiki is a simple and natural healing therapy that heals at all levels.

It increases one’s vitality and awareness level, brings more clarity and peace within.
Once attuned your child will have an understanding of their own chakras and auras, ability to move their energy fields, open communication with their guides and angels and do the same for others.

We will have some fun with kundalini yoga, crystals, sage, reiki boxes, grids fun activities and so much more.
Your Teen does not need to be super spiritual, reiki is a universal energy and it is open to EVERYONE to receive and use. This course will be a fun journey to learn about energies, our intuition, to accept ourselves for who we are, to love ourselves and be proud of ourselves.

* Attuned as a Level 1 & 2 Kundalini Reiki Healer
* 8 hours face to face training + 2 hour zoom plus ongoing support.
* Reiki Manual
* Crystal Pendulum
* Reiki Box
* Charka crystals & Crystal Grid Board
* Sage Stick

POSTPONED UNDER FURTHER NOTICE DUE TO NSW PUBLIC HELATH ORDER

Level 1 Attunement –
Focus on Physical, self-healing & Transformation.
Session 1: 2pm to 6pm Sunday, July 18, 2021
* Cromer Studio
Session 2: 4pm to 5:30pm Sunday, August 1, 2021
* Zoom

Level 2 Attunement
Healing on the mental & Emotional Level
Session 3: 2pm to 6pm Sunday, August 22nd, 2021

* Cromer Studio
Session 4: 4pm – 5:30pm Sunday, August 29th, 2021
* Cromer Studio 
Commencing 18th July / Investment $450  Register here 
POSTPONED UNDER FURTHER NOTICE DUE TO NSW PUBLIC HELATH ORDER

 

Kids Kundalini Reiki – Level 1 (Ages 5-12)

Kundalini Reiki is a simple and natural healing therapy that heals at all levels.

It increases one’s vitality and awareness level, brings more clarity and peace within. 
Once attuned your child will have an understanding of their own chakras and auras, ability to move their energy fields, open communication with their guides and angels and do the same for others. 

We will have some fun with kundalini yoga, crystals, sage, reiki boxes, fun activities and so much more

Your child does not need to be super spiritual, reiki is a universal energy and it is open to EVERYONE to receive and use. This course will be a fun journey to learn about energies, our intuition, to accept ourselves for who we are, to love ourselves and be proud of ourselves.

What is included:
* Level 1 Attunement focus on the physical, self-healing & transformation – your child will learn to use reiki on self, others, distant and animals.
* Reiki Manual
* Chakra Crystals, Sage & Reiki Box

NEW TIME TBC (due to COVID restrictions July 2021)

(level 2 focus on the mental and emotional level)

Kids are so open to new experiences and more apt to believe in things they cannot see, they can really excel at Reiki.  Reiki has all the same benefits for children that it does for adults.  Reiki can help them learn to sooth and relax themselves and care for their own physical and emotional well-being.

Children are our future … guiding us to a new way of being. Our task is to be willing to see what they are trying to teach us and help them get started on their path to health, healing and, balance. Learning Reiki is one of the best ways they can begin this process. The Reiki course will provide your child with all of the wonderful gifts Reiki has to offer to be a Reiki Healer
  • Reiki Supports Balance and Health.
  • Reiki teaches children to be more confident, peaceful and happier in life.
  • Reiki eases children through the stresses of life’s situations.  They learn to trust their abilities and intuition.
  • Reiki guides children to their highest potential.

Benefits of Reiki

  • Enhances relaxation and sleep
  • Improves concentration
  • Promotes creativity
  • Encourages self-awareness
  • Calming and balancing
  • Gives children a way to deal with stresses of growing up
  • Promotes creativity

Reiki for Kids is both playful and fun but accurate and complete.

Trapeze Yoga School Holiday Workshop

Trapeze Yoga is not only super fun, it also offers the same benefits as regular yoga, maybe more.

Trapeze yoga gives children the feeling of safe, weightless flight.

Participation in an Trapeze yoga class has a wide range of benefits for children of all ages, such as cognitive, neurological, motor, and developmental.

There are multiple therapeutic and sensory benefits associated with trapeze yoga.
Not only is your child having fun, they are strengthening all aspects of their health.

Yoga in the trapeze hammocks is a great tool to regulate the central nervous system, increase body awareness, and help children become aware of their own social and emotional needs so they can self-regulate their behavior.

All classes will incorporate yoga therapy exercises for added benefit and good flowing energy. Beginners welcome.

Little Yogi Trapeze (ages 5-7)
 9am to 10:30am Wednesday 30th June 2021
Book Here

Tween Trapeze (ages 8-11)

1:30pm to 3pm Wednesday 30th June 2021
Book Here

 

Yoga, Meditation & Dreamcatchers

In this fun filled workshop we will move, breath, meditate and create.

Not only will we make our very own dreamcatchers we will do some mindset activities to help us understand out feelings and how dreamcatchers can help us to feel calm and peaceful.

Dream catchers are beautiful, they are also very cool, with lots of benefits. Dream catchers were originally used as a protective charm and can help your child sleep peacefully and ease anxiety and fears, such as fear of the dark or being alone in their room for the first time. They are thought to protect kids by trapping all bad dreams and feelings in the air, allowing only good dreams to pass. When the sun rises, all the bad things disappear.

What to expect:
* Yoga  * Breathing Exercises * Mindset Activities for Positive Mental Health.
* Meditation. * Make nature inspired dreamcatchers. * Each workshop is tailored to age.

Additional Needs Trapeze & Dreamcatcher Retreat (8-17)
2pm to 4pm Monday 12th April, 2021
Book Here

Little Yogi Retreat (ages 5-7)
10am to 12pm Tuesday 13th April , 2021
Book Here

Tween Yogi Retreat (ages 8-11)
10am to 12:30pm Wednesday 14th April, 2021
Book Here

Teen Yogi Retreat (ages 12-17)
10am to 12:30pm Thursday 15th April, 2021
Book Here

Find out more about our workshops

Workshop can also be run privatley.