fbpx

Yoga Workshops

Workshops for your little ones

Family Yoga & Weaving Workshop

FAMILY YOGA

Led By Shannon Summergreene, Little Big Warrior, this gentle yoga class will allow parents and their children to join together in a blissful session featuring mindfulness, partner yoga, breath work and guided mediation.

Having a beautiful family of my own I know how yoga can bring families together in a fun healthy way.

Family yoga is to have fun, bond and get moving as a family.

FAMILY WEAVING

Choice of earrings or necklace.

My name is Tegan Murdock, I am a proud Aboriginal woman from the Barkindtji Nation in Far West NSW.

I am married with two beautiful daughters and currently living in Narrabeen.

I am very excited to be collaborating with Shannon at Little Big Warrior Yoga. I will bring my love of weaving and Aboriginal culture to our classes.
Weaving is very therapeutic so combined with yoga, you will definitely leave the class feeling refreshed.

I look forward to meeting you all at our next class.

Teegz ✌🏾
Ngumpie Weaving

BOOKINGS ESSENTIAL:
Recommended age for weaving 8 and up.
Hello@LittleBigWarrior.com.au

Investment: 1 Adult & 1 Child $80
Additional: $20 per person

Other information:
– Wear stretchy and comfy clothes so you can move your body
– A bottle of water and a small snack.
– We have yoga mats, your welcome to bring your own
– All weaving material and equipment supplied.
– No experience necessary

School Holiday Workshops

Each school holidays yoga and creativity workshops are run.

A new theme and intention is designed each time

What to you expect from each workshop.

⭐️ Good feeling, heart opening, nourishing & nurturing movements using yoga therapy.
⭐️Movements to enhance strength, flexibility, resilience, emotional & physical balance.
⭐️ Movement and activities to encourage confidence, focus & self expression.
⭐️Creativity 
⭐️ Breathing & Relaxation

Gallery 161, Cromer

Girls Connected

 Teens & Tweens

Girls connected is a safe and nurturing space for tween and teen girls to work on cultivating a compassionate self-image. Together we will explore tools and practices, share in community, yoga and practice meditation.

What to expect:

* yoga therapy * hormonal balance
* menstruation support (pain free/bloat free) * acupressure * mindfulness * self-growth * breathing exercises * gratitude *health & nutrition * life skills * creative activities * 5 element theory
* Chakra energy healing * Crystal Healing
* Art Therapy * meditation * connection to nature & self.

The girls will feel more connected with themselves and others within the class.

If you are raising one of these very special girls, I would love to meet her, I would love her to be part of this very precious group.

12 sessions $180, Casual $20

One Sunday a Month, 3pm

Gallery 161, Cromer