Yoga Workshops
Workshops for your little ones and BIG ones
School Holiday Program
The transitional ‘tween’ years can be so fun yet so hard to navigate. With so much change and development occurring, a girl’s sense of identify can waver and her friendships can be tested.
At this Tween Your workshop your daughter will:
Learn mindfulness strategies that make sense and work for them.
Feel a sense of control over their emotions.
Calm and heal their nervous systems.
Become more resilient and have ways to navigate emotions and thoughts.
Build more confidence, and self-awareness.
Learn that they are not alone in their experiences
With the right mindset and a few positivity tools, adolescence can be a glorious stage of life and Little Big Warrior knows how to help tween girls draw out and utilise their inner awesome in order to build, maintain and reflect on healthy relationships with others but also themselves.
What to expect:
* Yoga
* Breathwork
* Emotional and Mindset Activities/talk
* Learn and experience Crystal Healing (will take home their own special crystal)
* We are making Affirmation Cards and face masks
* Guided Meditation feeling relaxed, calm and nurtured.
Wednesday 15th July, 1pm to 4pm
Investment: $45 or bring a friend $80.
Location: Gallery 161, Cromer
* SOLD OUT
Little Yogi Retreat (5-8)
For the little yogis with BIG Emotions.
At this Little Yogi workshop your child will:
* Learn breathing techniques so they feel they have a sense of control over their emotions.
* Calm and heal their nervous systems.
* Learn to become more resilient and have ways to navigate emotions and thoughts.
* Build more confidence, and self-awareness.
* Learn that they are not alone in their experiences
What to expect:
* Yoga
* Breathing techniques
* Emotional and Mindset Activities/talk
* Learn how crystal can calm our minds and emotions. (will take home their own special crystal)
* We are making Affirmation Cards
* Guided Meditation feeling relaxed, calm and nurtured.
Thursday 16tj July, 10am to 12:30pm
Investment: $40 or bring a friend $70.
Location: Gallery 161, Cromer
* Spot strictly limited
Empower your flow
Do you suffer alone with
☑️ Painful Periods – stomach, back, head, migraines, even breasts
☑️ Irregular Cycle
☑️ Bloating
☑️ Constipation or diarrhea
☑️ Hormonal Interruptions & Mood Swings
☑️ Sugar and food cravings
☑️ Blood clotting
☑️ Heavy cycle
I ticked all those boxes, but I’m now symptom free and you can be too!
What to expect
* Guided yoga therapy exercise for each symptom explained
* No experience necessary
* Suited to all fitness levels
* Suits ages 11+
* Ongoing assistance and advice. I am here for you.
* Keep a copy of the recorded session to maintain your perfect cycle
* Guided Mediation to enhance feeling of relaxation, nurturing and nourishment.
TBC
TBC Family Yoga & Weaving Workshop
FAMILY YOGA
Led By Shannon Summergreene, Little Big Warrior, this gentle yoga class will allow parents and their children to join together in a blissful session featuring mindfulness, partner yoga, breath work and guided mediation.
Having a beautiful family of my own I know how yoga can bring families together in a fun healthy way.
Family yoga is to have fun, bond and get moving as a family.
FAMILY WEAVING
Choice of earrings or necklace.
My name is Tegan Murdock, I am a proud Aboriginal woman from the Barkindtji Nation in Far West NSW.
I am married with two beautiful daughters and currently living in Narrabeen.
I am very excited to be collaborating with Shannon at Little Big Warrior Yoga. I will bring my love of weaving and Aboriginal culture to our classes.
Weaving is very therapeutic so combined with yoga, you will definitely leave the class feeling refreshed.
I look forward to meeting you all at our next class.
Teegz ✌🏾
Ngumpie Weaving
Other information:
– Wear stretchy and comfy clothes so you can move your body
– A bottle of water and a small snack.
– We have yoga mats, your welcome to bring your own
– All weaving material and equipment supplied.
– No experience necessary
School Holiday Program
Whoever your inner warrior is we will
EMBRACE it and LOVE it and NOURISH it.
Confident
Loving
Kind
Smart
Respectful
Proud
Supportive
Happy
Empathetic
A Leader
Peaceful
Compassionate
What to expect:
Yoga and Movement
Breath work to calm and focus minds
Mindset Activities to explore our inner warrior
Creativity – Glowing Mindful Warrior Jars (Little Yogis and Tweens)
Creativity – Mindful Warrior Jars & Warrior Oils (teens)
Guided Meditation to further explore our inner self.
Mona Vale Studio
Monday 20th April
10am to 1pm Tweens
2pm to 5pm Teens
Cromer Studio
Wednesday 22nd April
Tweens 10am to 1pm
Teens 2:30pm to 5:30pm
Friday 24th April
Little Yogis (5-7) 10am to 1pm
Investment: $50 or bring a friend for $90
Bookings Essential:
Hello@LittleBigWarrior.com.au
Girls Connected
Teens & Tweens
Girls connected is a safe and nurturing space for tween and teen girls to work on cultivating a compassionate self-image. Together we will explore tools and practices, share in community, yoga and practice meditation.
What to expect:
* yoga therapy * hormonal balance
* menstruation support (pain free/bloat free) * acupressure * mindfulness * self-growth * breathing exercises * gratitude *health & nutrition * life skills * creative activities * 5 element theory
* Chakra energy healing * Crystal Healing
* Art Therapy * meditation * connection to nature & self.
The girls will feel more connected with themselves and others within the class.
If you are raising one of these very special girls, I would love to meet her, I would love her to be part of this very precious group.
12 sessions $180, Casual $20
One Sunday a Month, 3pm
Gallery 161, Cromer