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Yoga Workshops

Workshops for your little ones and BIG ones
Tween Yoga (8-12)
Yoga, Meditation & Crystal Digging
Thursday 14th January, 2021
11am to 2pm
Investment: $55 .
Location: Little Big Warrior, Cromer

Children are so intuitive and are naturally attracted to crystals, they love them as shiny rocks and they understand appreciate they have energetic properties.
During this workshop we dig for crystals and discover the healing power of energy.
Crystals are wonderful and often used in energy healing, for directing energy inwards, draw energy out of the body, realigning the chakras, creating energy flow and transferring crystal energy.
Crystal helps calm the mind and body.
The workshop ran by Children’s Yoga Specialist & Reiki Master Shannon Summergreene, who will teach the children how to tap into their natural healing powers and learn the magical healing practices to clear negative energies
We will learn about gratitude, meditation and the importance of both movement and stillness through yoga & meditation.
What to expect:
* Yoga
* Breath work
* Emotional and Mindset Activities/talk
* Vision Board & Goal Setting
* Dig for crystals and learn about where crystal come from, how they are formed and what makes them so magical.
* Guided Meditation feeling relaxed, calm and nurtured.

 

Spaces limited. My workshops sell out every holidays, so please be quick to secure your child’s spot.

If you have any questions please do not hesitate to contact me, hello@littlebigwarrior.com.au or
0413 255 199

BOOK HERE

Health and Hygiene.

All precautions and measure are taken place inline with the current COVID-19 rules.
* All yoga mats will be cleaned before and after the session (yogis are welcome to bring their own).
* 1.5m space between each student.
* Hands to be washed on arrival and leaving the studio.

Mini (3.5-5) & Little (5-7)

Little Yogi Retreat

Yoga, Meditation & Crystal Digging
Wednesday 13th January, 2021
Mini Yogi: 9:30am to 11am
Investment: $30
Little Yogi: 12pm to 3pm SOLD OUT
2nd Workshop
Friday 15th January
Little Yogi (5-7) 9:30am to 12:30pm
Investment: $55 .
Location: Little Big Warrior, Cromer

Children are so intuitive and are naturally attracted to crystals, they love them as shiny rocks and they understand appreciate they have energetic properties.
During this workshop we dig for crystals and discover the healing power of energy.
Crystals are wonderful and often used in energy healing, for directing energy inwards, draw energy out of the body, realigning the chakras, creating energy flow and transferring crystal energy.
Crystal helps calm the mind and body.
The workshop ran by Children’s Yoga Specialist & Reiki Master Shannon Summergreene, who will teach the children how to tap into their natural healing powers and learn the magical healing practices to clear negative energies
We will learn about gratitude, meditation and the importance of both movement and stillness through yoga & meditation.
What to expect:
* Yoga
* Breath work
* Emotional and Mindset Activities/talk
* Dig for crystals and learn about where crystal come from, how they are formed and what makes them so magical.
* Guided Meditation feeling relaxed, calm and nurtured. 

Spaces limited. My workshops sell out every holidays, so please be quick to secure your child’s spot.

If you have any questions please do not hesitate to contact me, hello@littlebigwarrior.com.au or
0413 255 199

Mini BOOK HERE

Little Yogi #2

Health and Hygiene.
All precautions and measure are taken place inline with the current COVID-19 rules.

* All yoga mats will be cleaned before and after the session (girls are welcome to bring their own).
* 1.5m space between each student.
* Hands to be washed on arrival and leaving the studio.

Teen Yoga Retreat (12-16)

Yoga, Meditation & Crystal Essential Oils Rollers

Monday 18th January, 2021
11am to 2pm
Investment: $55 .
Location: Little Big Warrior, Cromer

Over 3 peaceful hours will bond, move, reset our minds and bodies. We will instill positive mindsets and gratitude, we will meditate and learn about the importance of both movement and stillness through yoga & meditation, how it can benefit our overall health.

What to expect:

* Yoga including meridian based yoga therapy.
* Breath work
* Emotional and Mindset Activities/talk
* Vision Board & Goal Setting
* Crystal & Essential Oil Rollers.
* Guided Meditation feeling relaxed, calm and nurtured.

 

Spaces limited. My workshops sell out every holidays, so please be quick to secure your child’s spot.

 

If you have any questions please do not hesitate to contact me, hello@littlebigwarrior.com.au or
0413 255 199

Spaces limited. My workshops sell out every holidays, so please be quick to secure your child’s spot.

If you have any questions please do not hesitate to contact me, hello@littlebigwarrior.com.au or
0413 255 199

BOOK HERE

Health and Hygiene.
All precautions and measure are taken place inline with the current COVID-19 rules.
* All yoga mats will be cleaned before and after the session (yogis are welcome to bring their own).
* 1.5m space between each student.
* Hands to be washed on arrival and leaving the studio.

 

Tween Trapeze Yoga (8-11)
School Holiday Fun
Thursday 14th January, 2021
2:30pm to 4pm
Investment: $25 .
Location: Little Big Warrior, Cromer

Trapeze Yoga is not only super fun, it also offers the same benefits as regular yoga, maybe more.
Trapeze yoga gives children the feeling of safe, weightless flight.
Participation in an Trapeze yoga class has a wide range of benefits for children of all ages, such as cognitive, neurological, motor, and developmental.
There are multiple therapeutic and sensory benefits associated with trapeze yoga.
Not only is your child having fun, they are strengthening all aspects of their health.
Yoga in the trapeze hammocks is a great tool to regulate the central nervous system, increase body awareness, and help children become aware of their own social and emotional needs so they can self-regulate their behavior.
All classes will incorporate yoga therapy exercises for added benefit and good flowing energy.
Beginners welcome.
Spaces limited. My workshops sell out every holidays, so please be quick to secure your child’s spot.
If you have any questions please do not hesitate to contact me, hello@littlebigwarrior.com.au or
0413 255 199
Health and Hygiene.
All precautions and measure are taken place inline with the current COVID-19 rules.
* All yoga mats and trapeze rigs will be cleaned before and after the session (yogis are welcome to bring their own mat/towel).
* 1.5m space between each student.
* Hands to be washed on arrival and leaving the studio

Teen Trapeze Yoga (12-16)

School Holiday Fun
Monday 18th January, 2021
2:30pm to 4pm
Investment: $25 .
Location: Little Big Warrior, Cromer, studio
Trapeze Yoga is not only super fun, it also offers the same benefits as regular yoga, maybe more.
Trapeze yoga gives children the feeling of safe, weightless flight.
Participation in an Trapeze yoga class has a wide range of benefits for children of all ages, such as cognitive, neurological, motor, and developmental.
There are multiple therapeutic and sensory benefits associated with trapeze yoga.
Not only is your child having fun, they are strengthening all aspects of their health.
Yoga in the trapeze hammocks is a great tool to regulate the central nervous system, increase body awareness, and help children become aware of their own social and emotional needs so they can self-regulate their behavior.
All classes will incorporate yoga therapy exercises for added benefit and good flowing energy.
Beginners welcome.
Spaces limited. My workshops sell out every holidays, so please be quick to secure your child’s spot.
If you have any questions please do not hesitate to contact me, hello@littlebigwarrior.com.au or
0413 255 199
Health and Hygiene.
All precautions and measure are taken place inline with the current COVID-19 rules.
* All yoga mats and trapeze rigs will be cleaned before and after the session (yogis are welcome to bring their own mat/towel).
* 1.5m space between each student.
* Hands to be washed on arrival and leaving the studio

Trapeze Yoga & Crystal Digging (Additional Needs)
School Holiday Fun
Tuesday 12th January, 2021
3pm to 4:30pm
Investment: $35 .
Location: Little Big Warrior, Cromer

Trapeze Yoga gives our children, roots to grow and wings to fly.
This yoga class is a mixture of regular yoga and trapeze yoga.
Yoga has proven to have a huge impact with those who have additional needs.
There are multiple therapeutic and sensory benefits associated with trapeze yoga.
Trapeze yoga gives children the feeling of safe, weightless flight.
Participation in an Trapeze yoga class has a wide range of benefits for children of all ages, such as cognitive, neurological, motor, and developmental.
Not only is your child having fun, they are strengthening all aspects of their health. Yoga in the trapeze hammocks is a great tool to regulate the central nervous system, increase body awareness, and help children become aware of their own social and emotional needs so they can self-regulate their behavior.
�Self-Regulation from longer inversions.
�Deep Pressure to instantly calm the central nervous system.
�Enhanced Body Awareness as the Trapeze supports the body.
�Sensory Integration. The hammock provides sensory input in a tranquil, fun, therapeutic environment. Perfect for those with additional needs.
� Enhanced Attention and Focus is required to get into each pose.
�Emotional awareness and management.
�Guided Meditation while gently swaying in a cocoon.
FINALLY we will dig for crystals, just like fossil digging.
So much fun!
Beginners welcome.
Spaces limited. My workshops sell out every holidays, so please be quick to secure your child’s spot.
If you have any questions please do not hesitate to contact me, hello@littlebigwarrior.com.au or
0413 255 199
Health and Hygiene.
All precautions and measure are taken place inline with the current COVID-19 rules.
* All yoga mats and trapeze rigs will be cleaned before and after the session (yogis are welcome to bring their own mat/towel).
* 1.5m space between each student.
* Hands to be washed on arrival and leaving the studio

Empower your flow

Do you suffer alone with
☑️ Painful Periods – stomach, back, head, migraines, even breasts
☑️ Irregular Cycle
☑️ Bloating
☑️ Constipation or diarrhea
☑️ Hormonal Interruptions & Mood Swings
☑️ Sugar and food cravings
☑️ Blood clotting
☑️ Heavy cycle

I ticked all those boxes, but I’m now symptom free and you can be too!

What to expect
* Guided yoga therapy exercise for each symptom explained
* No experience necessary
* Suited to all fitness levels
* Suits ages 11+
* Ongoing assistance and advice. I am here for you.
* Keep a copy of the recorded session to maintain your perfect cycle
* Guided Mediation to enhance feeling of relaxation, nurturing and nourishment.

TBC

TBC Family Yoga & Weaving Workshop

FAMILY YOGA

Led By Shannon Summergreene, Little Big Warrior, this gentle yoga class will allow parents and their children to join together in a blissful session featuring mindfulness, partner yoga, breath work and guided mediation.

Having a beautiful family of my own I know how yoga can bring families together in a fun healthy way.

Family yoga is to have fun, bond and get moving as a family.

FAMILY WEAVING

Choice of earrings or necklace.

My name is Tegan Murdock, I am a proud Aboriginal woman from the Barkindtji Nation in Far West NSW.

I am married with two beautiful daughters and currently living in Narrabeen.

I am very excited to be collaborating with Shannon at Little Big Warrior Yoga. I will bring my love of weaving and Aboriginal culture to our classes.
Weaving is very therapeutic so combined with yoga, you will definitely leave the class feeling refreshed.

I look forward to meeting you all at our next class.

Teegz ✌🏾
Ngumpie Weaving

Other information:
– Wear stretchy and comfy clothes so you can move your body
– A bottle of water and a small snack.
– We have yoga mats, your welcome to bring your own
– All weaving material and equipment supplied.
– No experience necessary

School Holiday Program

Whoever your inner warrior is we will
EMBRACE it and LOVE it and NOURISH it.

Confident
Loving
Kind
Smart
Respectful
Proud
Supportive
Happy
Empathetic
A Leader
Peaceful
Compassionate

What to expect:
Yoga and Movement
Breath work to calm and focus minds
Mindset Activities to explore our inner warrior
Creativity – Glowing Mindful Warrior Jars (Little Yogis and Tweens)
Creativity – Mindful Warrior Jars & Warrior Oils (teens)
Guided Meditation to further explore our inner self.

Mona Vale Studio
Monday 20th April
10am to 1pm Tweens
2pm to 5pm Teens

Cromer Studio
Wednesday 22nd April
Tweens 10am to 1pm
Teens 2:30pm to 5:30pm

Friday 24th April
Little Yogis (5-7) 10am to 1pm

Investment: $50 or bring a friend for $90

Bookings Essential:
 Hello@LittleBigWarrior.com.au

Girls Connected

 Teens & Tweens

Girls connected is a safe and nurturing space for tween and teen girls to work on cultivating a compassionate self-image. Together we will explore tools and practices, share in community, yoga and practice meditation.

What to expect:

* yoga therapy * hormonal balance
* menstruation support (pain free/bloat free) * acupressure * mindfulness * self-growth * breathing exercises * gratitude *health & nutrition * life skills * creative activities * 5 element theory
* Chakra energy healing * Crystal Healing
* Art Therapy * meditation * connection to nature & self.

The girls will feel more connected with themselves and others within the class.

If you are raising one of these very special girls, I would love to meet her, I would love her to be part of this very precious group.

SOLD OUT

One Sunday a Month, 3pm

Little Big Warrior, Cromer

2021 TBC

Sign up for our workshops

Little Big Warriors’ Mindful Movement Yoga Program is designed with intention, to educate, to build on mind body connection, to provide tools to help support emotions, we are there for a reason, we want to make a positive impact in the children’s everyday life, starting right now.