Yoga WorkshopsWorkshops for your little ones and BIG ones
Led By Shannon Summergreene, Little Big Warrior, this gentle yoga class will allow parents and their children to join together in a blissful session featuring mindfulness, partner yoga, breath work and guided mediation.
Having a beautiful family of my own I know how yoga can bring families together in a fun healthy way.
Family yoga is to have fun, bond and get moving as a family.
Choice of earrings or necklace.
My name is Tegan Murdock, I am a proud Aboriginal woman from the Barkindtji Nation in Far West NSW.
I am married with two beautiful daughters and currently living in Narrabeen.
I am very excited to be collaborating with Shannon at Little Big Warrior Yoga. I will bring my love of weaving and Aboriginal culture to our classes.
Weaving is very therapeutic so combined with yoga, you will definitely leave the class feeling refreshed.
I look forward to meeting you all at our next class.
– Wear stretchy and comfy clothes so you can move your body
– A bottle of water and a small snack.
– We have yoga mats, your welcome to bring your own
– All weaving material and equipment supplied.
– No experience necessary
School Holiday Program
Whoever your inner warrior is we will
EMBRACE it and LOVE it and NOURISH it.
What to expect:
Yoga and Movement
Breath work to calm and focus minds
Mindset Activities to explore our inner warrior
Creativity – Glowing Mindful Warrior Jars (Little Yogis and Tweens)
Creativity – Mindful Warrior Jars & Warrior Oils (teens)
Guided Meditation to further explore our inner self.
Mona Vale Studio
Monday 20th April
10am to 1pm Tweens
2pm to 5pm Teens
Wednesday 22nd April
Tweens 10am to 1pm
Teens 2:30pm to 5:30pm
Friday 24th April
Little Yogis (5-7) 10am to 1pm
Investment: $50 or bring a friend for $90
Teens & Tweens
Girls connected is a safe and nurturing space for tween and teen girls to work on cultivating a compassionate self-image. Together we will explore tools and practices, share in community, yoga and practice meditation.
What to expect:
* yoga therapy * hormonal balance
* menstruation support (pain free/bloat free) * acupressure * mindfulness * self-growth * breathing exercises * gratitude *health & nutrition * life skills * creative activities * 5 element theory
* Chakra energy healing * Crystal Healing
* Art Therapy * meditation * connection to nature & self.
The girls will feel more connected with themselves and others within the class.
If you are raising one of these very special girls, I would love to meet her, I would love her to be part of this very precious group.
12 sessions $180, Casual $20
One Sunday a Month, 3pm
Gallery 161, Cromer
Little Big Warriors’ Mindful Movement Yoga Program is designed with intention, to educate, to build on mind body connection, to provide tools to help support emotions, we are there for a reason, we want to make a positive impact in the children’s everyday life, starting right now.