Yoga Workshops
Workshops for your little ones and BIG ones
Crystals are wonderful and often used in energy healing, for directing energy inwards, draw energy out of the body, realigning the chakras, creating energy flow and transferring crystal energy.
Crystal helps calm the mind and body.
We will learn about gratitude, meditation and the importance of both movement and stillness through yoga & meditation.
What to expect:
* Yoga
* Breath work
* Emotional and Mindset Activities/talk
* Dig for crystals and learn about where crystal come from, how they are formed and what makes them so magical.
* Guided Meditation feeling relaxed, calm and nurtured.
Spaces limited. My workshops sell out every holidays, so please be quick to secure your child’s spot.
Health and Hygiene.
All precautions and measure are taken place inline with the current COVID-19 rules.
* All yoga mats will be cleaned before and after the session (yogis are welcome to bring their own).
* 1.5m space between each student.
* Hands to be washed on arrival and leaving the studio.
Mini (3.5-5) & Little (5-7)
Little Yogi Retreat
Crystals are wonderful and often used in energy healing, for directing energy inwards, draw energy out of the body, realigning the chakras, creating energy flow and transferring crystal energy.
Crystal helps calm the mind and body.
We will learn about gratitude, meditation and the importance of both movement and stillness through yoga & meditation.
What to expect:
* Yoga
* Breath work
* Emotional and Mindset Activities/talk
* Dig for crystals and learn about where crystal come from, how they are formed and what makes them so magical.
* Guided Meditation feeling relaxed, calm and nurtured.
Spaces limited. My workshops sell out every holidays, so please be quick to secure your child’s spot.
Health and Hygiene.
All precautions and measure are taken place inline with the current COVID-19 rules.
* All yoga mats will be cleaned before and after the session (girls are welcome to bring their own).
* 1.5m space between each student.
* Hands to be washed on arrival and leaving the studio.
Teen Yoga Retreat (12-16)
Yoga, Meditation & Crystal Essential Oils Rollers
Monday 18th January, 2021
11am to 2pm
Investment: $55 .
Location: Little Big Warrior, Cromer
Over 3 peaceful hours will bond, move, reset our minds and bodies. We will instill positive mindsets and gratitude, we will meditate and learn about the importance of both movement and stillness through yoga & meditation, how it can benefit our overall health.
What to expect:
* Breath work
* Emotional and Mindset Activities/talk
* Crystal & Essential Oil Rollers.
* Guided Meditation feeling relaxed, calm and nurtured.
Spaces limited. My workshops sell out every holidays, so please be quick to secure your child’s spot.
Spaces limited. My workshops sell out every holidays, so please be quick to secure your child’s spot.
Health and Hygiene.
All precautions and measure are taken place inline with the current COVID-19 rules.
* All yoga mats will be cleaned before and after the session (yogis are welcome to bring their own).
* 1.5m space between each student.
* Hands to be washed on arrival and leaving the studio.
Not only is your child having fun, they are strengthening all aspects of their health.
All precautions and measure are taken place inline with the current COVID-19 rules.
* All yoga mats and trapeze rigs will be cleaned before and after the session (yogis are welcome to bring their own mat/towel).
* 1.5m space between each student.
* Hands to be washed on arrival and leaving the studio
Teen Trapeze Yoga (12-16)
Not only is your child having fun, they are strengthening all aspects of their health.
All precautions and measure are taken place inline with the current COVID-19 rules.
* All yoga mats and trapeze rigs will be cleaned before and after the session (yogis are welcome to bring their own mat/towel).
* 1.5m space between each student.
* Hands to be washed on arrival and leaving the studio
�Deep Pressure to instantly calm the central nervous system.
�Enhanced Body Awareness as the Trapeze supports the body.
�Sensory Integration. The hammock provides sensory input in a tranquil, fun, therapeutic environment. Perfect for those with additional needs.
� Enhanced Attention and Focus is required to get into each pose.
�Emotional awareness and management.
�Guided Meditation while gently swaying in a cocoon.
All precautions and measure are taken place inline with the current COVID-19 rules.
* All yoga mats and trapeze rigs will be cleaned before and after the session (yogis are welcome to bring their own mat/towel).
* 1.5m space between each student.
* Hands to be washed on arrival and leaving the studio
Empower your flow
Do you suffer alone with
☑️ Painful Periods – stomach, back, head, migraines, even breasts
☑️ Irregular Cycle
☑️ Bloating
☑️ Constipation or diarrhea
☑️ Hormonal Interruptions & Mood Swings
☑️ Sugar and food cravings
☑️ Blood clotting
☑️ Heavy cycle
I ticked all those boxes, but I’m now symptom free and you can be too!
What to expect
* Guided yoga therapy exercise for each symptom explained
* No experience necessary
* Suited to all fitness levels
* Suits ages 11+
* Ongoing assistance and advice. I am here for you.
* Keep a copy of the recorded session to maintain your perfect cycle
* Guided Mediation to enhance feeling of relaxation, nurturing and nourishment.
TBC
TBC Family Yoga & Weaving Workshop
FAMILY YOGA
Led By Shannon Summergreene, Little Big Warrior, this gentle yoga class will allow parents and their children to join together in a blissful session featuring mindfulness, partner yoga, breath work and guided mediation.
Having a beautiful family of my own I know how yoga can bring families together in a fun healthy way.
Family yoga is to have fun, bond and get moving as a family.
FAMILY WEAVING
Choice of earrings or necklace.
My name is Tegan Murdock, I am a proud Aboriginal woman from the Barkindtji Nation in Far West NSW.
I am married with two beautiful daughters and currently living in Narrabeen.
I am very excited to be collaborating with Shannon at Little Big Warrior Yoga. I will bring my love of weaving and Aboriginal culture to our classes.
Weaving is very therapeutic so combined with yoga, you will definitely leave the class feeling refreshed.
I look forward to meeting you all at our next class.
Teegz ✌🏾
Ngumpie Weaving
Other information:
– Wear stretchy and comfy clothes so you can move your body
– A bottle of water and a small snack.
– We have yoga mats, your welcome to bring your own
– All weaving material and equipment supplied.
– No experience necessary
School Holiday Program
Whoever your inner warrior is we will
EMBRACE it and LOVE it and NOURISH it.
Confident
Loving
Kind
Smart
Respectful
Proud
Supportive
Happy
Empathetic
A Leader
Peaceful
Compassionate
What to expect:
Yoga and Movement
Breath work to calm and focus minds
Mindset Activities to explore our inner warrior
Creativity – Glowing Mindful Warrior Jars (Little Yogis and Tweens)
Creativity – Mindful Warrior Jars & Warrior Oils (teens)
Guided Meditation to further explore our inner self.
Mona Vale Studio
Monday 20th April
10am to 1pm Tweens
2pm to 5pm Teens
Cromer Studio
Wednesday 22nd April
Tweens 10am to 1pm
Teens 2:30pm to 5:30pm
Friday 24th April
Little Yogis (5-7) 10am to 1pm
Investment: $50 or bring a friend for $90
Bookings Essential:
Hello@LittleBigWarrior.com.au
Girls Connected
Teens & Tweens
Girls connected is a safe and nurturing space for tween and teen girls to work on cultivating a compassionate self-image. Together we will explore tools and practices, share in community, yoga and practice meditation.
What to expect:
* yoga therapy * hormonal balance
* menstruation support (pain free/bloat free) * acupressure * mindfulness * self-growth * breathing exercises * gratitude *health & nutrition * life skills * creative activities * 5 element theory
* Chakra energy healing * Crystal Healing
* Art Therapy * meditation * connection to nature & self.
The girls will feel more connected with themselves and others within the class.
If you are raising one of these very special girls, I would love to meet her, I would love her to be part of this very precious group.
SOLD OUT
One Sunday a Month, 3pm
Little Big Warrior, Cromer
2021 TBC