“Elevate your child’s health Naturally “

Your Child’s & Teen Well-being Centre

Yoga Therapy: Yoga therapy is when we work on specific needs for your child, to bring balance to their minds and bodies. Just like in TCM (traditional Chinese medicine), we target specific meridian energy lines to balance emotions and encourage good organ functionality.

Hypnosis: All Hypnosis is self-hypnosis. I am just their guide to get to them place of peace, to open the subconscious mind to reboot and guide the new mindset we wish to achieve.

Neuro Linguistic Programming (NLP) Techniques: Implementing positive techniques such as anchoring, reframing, dissociation for positive mental health

Time Line Therapy: On a conscious level, we speak to the subconscious to remove association away from negative emotions in the past. The memories and learnings will stay with us, but the trauma and emotions are removed so we are able to move forward.

Reiki: Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Crystal Healing Crystal healing is a holistic, non-invasive, vibrational energy-based system of healing.  Crystals absorb, focus, direct, detoxify, shift and diffuse energy as they interact with the electromagnetic forces and subtle vibrations within the subtle human or environmental energy field. In the context of crystal healing, illness is dis-ease, the final manifestation of spiritual, environmental, physiological, psychological, emotional, mental, karmic, or ancestral imbalance or distress. Healing means bringing mind, body, spirit and environment back into harmony, restoring the body’s natural rhythm and equilibrium. The main influence for healing is the chakra philosophy of disease caused by energy imbalances.

I’ve been diagnosed by a team of specialists as having CPTSD. My body has a negative feedback loop program that I am hostage to at any moment. Shannon took my perspective higher. She helped me file things that did the occasional pop up. Her timeline technique is unquestionably the most profound tool I’ve encountered. I can say that I’m more me and less ptsd than I’ve ever been.
Shannon has helped me help myself. Her techniques have fostered better connections with my source. I’m a better mother, nurse, photographer and artist. I’m kinder to myself and I give myself permission to live with freedom.

It has softened yet galvanised my relationship with my 5 children, 3 of which who have considerable challenges around learning and processing. I vibe check myself most mornings using Shannon’s tools and I’m eternally grateful because I can see the work. Thank you Shannon. “

– Jay, Northern Beaches

 Mental Health Issues


 Stress & Anxiety

 Eating Disorders


 Calming Emotions




Confidence & Self Esteem

Sleeping Issues 

Coughs/Colds/Sore Throats



 Digestive Issues

 Weight Management

Bed Wetting

90 minutes $140

Additional 60 minutes $95

Hello@LittleBigWarrior.com.au / 0413 255 199

Yoga & Hypnotherapy are Soul Mates

Yoga is good for your all around health–physical, mental, emotional and spiritual . Everyone knows about the good 6 senses of effect that yoga has on your emphasis levels and on your immune system.

Our subconscious mind stores all our memories, habits, thoughts, good and bad. Hypnotherapy is the gate way to the subconscious mind to make easy changes that we desire.

The combination of physically challenging exercises, meditation (hypnotherapy) and breathing exercises can go a long way to quickly change, guide and implement positive thoughts.

When yoga just isn’t enough for kids……….

There are times in a child’s life, when they need more than yoga to work through or work past any emotions or feelings going on.

In Australia 100 kids commit suicide everyday, due to anxiety, depression, bullying, lack of confidence, bullying, death in the family, divorce, just to name a few.

Yoga provides the tools and can assist with all of these negative emotions and feelings, and help build on them, but sometimes we all need a little more help, guidance.

Why Hypnotherapy is the icing on the cake

Yoga and hypnotherapy compliment each other well.

By connecting these beautiful souls, yoga & hypnosis, we can help guide a person to a positive state of mind, help move past any trauma, sadness, anxieties.

The best part your child will feel like they are at just any yoga practice.

Through yoga we work the body, physically and mentally, we build strength, stability and flexibility, we work the organs, muscles, joints, the whole body, then end with a beautiful relaxation, which is the hypnotherapy part, where we can relax them deep and easily to guide their minds to break negative thoughts patterns, bad habits, fears, anxieties to lock in positve thought patterns.

The Magic of Yoga & Hypnotherapy combined

Soul Mates. Kindred Spirits, Perfect Blend, Made for each other.

When yoga, meditation, and hypnotherapy are combined, a person’s meditation and ‘going within’ are deepened to such a level that the body and mind reach new depths of relaxation, meditation, and healing. Both the Sympathetic and the Parasympathetic Nervous System reach their ultimate potential, working (and not working) as and when they need to for our optimum health.

All Hypnosis is self-hypnosis.

I am just their guide to get to them place of peace, to open the subconcius mind to reboot and guide the new mindset we wish to achieve.

Hypnotherapy is completely safe, your child is in control at all times, they will not go to a place of negativity unless they feel ok too. All parents can be in the room, or in a place where they can hear everything.

To make a book or to discuss further please contact Shannon on 0413 255 199 hello@LittleBigWarrior.com.au 

Find out more

To find out more about yoga therapy and hypnotherapy contact Shannon today.