Girls Only Yoga
Get the girls together for a beautiful yoga session that will educate, inspire, bond and leave you with the tools for the “perfect” menstrual cycle.
Through Yoga exercise we can encourage our cycle to be regular, pain free, bloat and crazy free.
As women we are blessed that we have this monthly cycle that lets us clean out and clear out toxins.
This practice is open to all ages, a great way to bond as mother and daughter, friends, and any other important women in your life.
Everyone will leave feeling empowered, nurtured and nourished.
Private, small or large groups.
Healthy Hormones can be tailored to specific needs.
Please contact me for more information.
Private classes are tailored to each individuals needs, through yoga, yoga therapy, meditation, hypnotherapy and Neuro Lingeuistc Programming.
What People Are Saying
“You’re my favourite yoga teacher .”Little Yogi Girl, Age 5
” I love the realaxtion part and learning to breath in my belly.”Little Yogi Boy, Age 5
“We have noticed a huge change in the children, within 3 weeks they showed to be alot calmer and more focused.”
Yoga is a powerful mechanism by which kids can learn to self-regulate, reduce stress, and improve children's mental health. Over the years, the competitive landscape has increasingly grown more demanding and more often than not, it can be very stressful for kids....
Quite often, youngsters in Australia encounter very high anxiety levels in school, which naturally has an adverse effect on their academic performance and mental health. So it is vital that schools equip students with the tools necessary to recognise and handle stress...
In our fast-paced world, where kids and parents are involved in a multitude of responsibilities and activities, family yoga helps to create a sustainable environment where families can enjoy quality time together. What make family yoga special, it creates a fun,...