by LittleBigWarrior | Dec 2, 2020 | Little Big Warrior
Energy flows freely throughout our body and mind when our seven chakras are open, balanced and aligned. This energy affects our mind, body and spirit in many different ways. When we learn to open and clear our chakras, our wellness improves and our bodies heal....
by LittleBigWarrior | Aug 6, 2020 | Little Big Warrior
Legs Up the Wall, aka “Viparita Karani” (VIP-uh-REE-tuh kah-RAH-nee), literally translates to “inverted action,” is a fun, relaxing and beneficial yoga pose that kids of all ages and abilities benefit from. Because of its calming benefits, this pose is often done at...
by LittleBigWarrior | Dec 17, 2019 | Little Big Warrior
Why Yoga is Essential for Kids with ADHD While medication is one way to manage the symptoms of Attention Deficit Hyperactivity Disorder (AHDH), yoga therapy is also very useful in helping kids who suffer from this mental health issue. According to a study conducted by...
by LittleBigWarrior | Jul 18, 2019 | Little Big Warrior
Yoga is a powerful mechanism by which kids can learn to self-regulate, reduce stress, and improve children’s mental health. Over the years, the competitive landscape has increasingly grown more demanding and more often than not, it can be very stressful for...
by LittleBigWarrior | Jun 21, 2019 | Little Big Warrior
Quite often, youngsters in Australia encounter very high anxiety levels in school, which naturally has an adverse effect on their academic performance and mental health. So it is vital that schools equip students with the tools necessary to recognise and handle stress...
