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Our Chakra System

Our Chakra System

Energy flows freely throughout our body and mind when our seven chakras are open, balanced and aligned. This energy affects our mind, body and spirit in many different ways. When we learn to open and clear our chakras, our wellness improves and our bodies heal....
How can Yoga help ADHD?

How can Yoga help ADHD?

Why Yoga is Essential for Kids with ADHD While medication is one way to manage the symptoms of Attention Deficit Hyperactivity Disorder (AHDH), yoga therapy is also very useful in helping kids who suffer from this mental health issue. According to a study conducted by...
The Importance of Yoga in Schools

The Importance of Yoga in Schools

Quite often, youngsters in Australia encounter very high anxiety levels in school, which naturally has an adverse effect on their academic performance and mental health. So it is vital that schools equip students with the tools necessary to recognise and handle stress...