by LittleBigWarrior | Dec 2, 2020 | Little Big Warrior
Energy flows freely throughout our body and mind when our seven chakras are open, balanced and aligned. This energy affects our mind, body and spirit in many different ways. When we learn to open and clear our chakras, our wellness improves and our bodies heal....
by LittleBigWarrior | Aug 6, 2020 | Little Big Warrior
Legs Up the Wall, aka “Viparita Karani” (VIP-uh-REE-tuh kah-RAH-nee), literally translates to “inverted action,” is a fun, relaxing and beneficial yoga pose that kids of all ages and abilities benefit from. Because of its calming benefits, this pose is often done at...
