Our Chakra System

Our Chakra System

Energy flows freely throughout our body and mind when our seven chakras are open, balanced and aligned. This energy affects our mind, body and spirit in many different ways. When we learn to open and clear our chakras, our wellness improves and our bodies heal....
How can Yoga help ADHD?

How can Yoga help ADHD?

Why Yoga is Essential for Kids with ADHD While medication is one way to manage the symptoms of Attention Deficit Hyperactivity Disorder (AHDH), yoga therapy is also very useful in helping kids who suffer from this mental health issue. According to a study conducted by...
Yoga & Hypnotherapy are Soul Mates

Yoga & Hypnotherapy are Soul Mates

 Yoga is good for your all around health–physical, mental, emotional and spiritual . Everyone knows about the good 6 senses of effect that yoga has on your emphasis levels and on your immune system. Our subconscious mind stores all our memories, habits, thoughts, good...