by LittleBigWarrior | Aug 6, 2020 | Little Big Warrior
Legs Up the Wall, aka “Viparita Karani” (VIP-uh-REE-tuh kah-RAH-nee), literally translates to “inverted action,” is a fun, relaxing and beneficial yoga pose that kids of all ages and abilities benefit from. Because of its calming benefits, this pose is often done at...
by LittleBigWarrior | May 1, 2019 | Little Big Warrior
Yoga is good for your all around health–physical, mental, emotional and spiritual . Everyone knows about the good 6 senses of effect that yoga has on your emphasis levels and on your immune system. Our subconscious mind stores all our memories, habits, thoughts, good...
