SchoolsMindful Movement in primary and high school
Movement, Mindfulness & Mindset
Primary & High School
Is your school looking to educate a balanced child, with the well-being of the body and mind?
Is your school is looking to guide the child through a path that allows them to be healthy, creative, productive, positive and supportive of themselves and the community?
Educational therapeutic meridian based yoga that will work the whole body, psychically, mentally and emotionally.
Young children face stress in their everyday routines at school with test taking, peer relations and at home with homework and family interactions.
Those schools that have adapted mindful movement as a PE subject have noticed that some students respond more positively to it because of its noncompetitive nature and the focus on kindness and compassion have clearly affected the culture of the entire building.
The programs are for students from K – Yr 6 and Yr 7-12 and are inclusive of all abilities, including those with additional needs.
The programs are non-spiritual to accommodate students of all backgrounds and religions.
Benefits of Mindful Movement in School
Provides students healthy ways to express and balance their emotions
Promotes a more relaxed, comfortable state of being – the perfect state for teaching and learning
Encourages community and connections within the school and classroom
Builds self-esteem, self-control
Increase concentration and focus
Promoting memory and creativity
Promote respect for self and others
Build social and emotional learning
Increase body awareness and coordination
Builds strong and flexible bodies
Increases the immune system
Promotes an atmosphere of confidence, enthusiasm and non-competitiveness where everyone can succeed
Promotes Anti- Bulling
Enhance posture, assisting students to sit comfortably for long periods of time
Promotes opportunities for reflection, patience and insight, reducing impulsiveness
Improves relaxation of body which allow the child to sleep better
Friendship, Love and Support
Little Big Warrior can tailor classes to suits the needs of the students.
Course can be tailored to meet NSW PDHPE Outcomes Stages 1-5
PDe-1 to PDe-11, PD1-1 to PD1-11, PD2-1 to PD2-11, PD3-1 to PD3-11,
PD14-1 to PD4-11, PD5-1 to PD5-11.
Please contact Shannon on 0413 255 199 or at hello@LittleBigWarrior.com.au
What makes us different to other yoga & mindfulness programs?
Little Big Warriors’ Mindful Movement Program is designed with intention, to educate, to build on mind body connection, to provide tools to help support emotions, we are there for a reason, we want to make a positive impact in the children’s everyday life, starting right now.
The classes are created so every single child will build strength, stamina, resilience, balance, improve overall health and arrive at a place of stillness at the end of each class.
Qualifications and Training
Level 1 Yoga Teacher – My Health Yoga
Foundation & Advanced Yoga for Children Teacher Training – Zenergy Yoga
Yoga Therapy Specialist – Zenergy Yoga
Children’s Yoga Mastery Course – Zenergy Yoga
Children’s Yoga Teacher Training – Rainbow Yoga
Yoga Australia Member
Certified Children’s Mindful Meditation Coach – Sarah Wood Valley
Certified Hypnotherapist – The Tad James Co.
Neuro Linguistic Programming (NLP) Practitioner – The Tad James Co.
Time Line Therapy Practitioner – The Tad James Co.
A place of stillness
My 6 year old daughter loves Shannon’s yoga class. It has really helped her with managing those big emotions and frustrations. I think it is really important that our kids can come to a place of stillness when they have a need to be constantly busy and entertained. Shannon is excellent with the kids and her calming and caring nurture really projects onto them. 5 stars!
We love Shannon’s yoga class. My two year old toddlers go and love it. It’s great for them to practice being calm at that age and Shannon is so patient with them. Every week they learn a new pose and a lesson. High recommend.
Perfectly suited to little people
My 4yo attended a school holiday class and thoroughly enjoyed it. As a busy active boy he’s not one to sit still for long, but Shannon understands that little people need to wiggle and handles it with respect and fun. It was a delightful class. Perfectly suited to little people.
Little Big Warriors’ Mindful Movement Yoga Program is designed with intention, to educate, to build on mind body connection, to provide tools to help support emotions, we are there for a reason, we want to make a positive impact in the children’s everyday life, starting right now.