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The Importance of Yoga in Schools

The Importance of Yoga in Schools

Quite often, youngsters in Australia encounter very high anxiety levels in school, which naturally has an adverse effect on their academic performance and mental health. So it is vital that schools equip students with the tools necessary to recognise and handle stress...
Is Yoga the answer?

Is Yoga the answer?

From the moment I became a mother, the anxiety of my child’s future began to surface. Not what will he be when he grows up, will he be successful, a doctor, a lawyer, the things that seem to be the concern when I was growing up.  The real worry now is, will he be...
Yoga & Hypnotherapy are Soul Mates

Yoga & Hypnotherapy are Soul Mates

 Yoga is good for your all around health–physical, mental, emotional and spiritual . Everyone knows about the good 6 senses of effect that yoga has on your emphasis levels and on your immune system. Our subconscious mind stores all our memories, habits, thoughts, good...
Why we love Downward Dog

Why we love Downward Dog

🧘‍♀️ It gets things moving, stimulation through the body, encourages blood flow to both energize and calm your body. 🧘‍♀️ Will help clear the head. May even help open up sinuses and allow the flow of mucus if...
Mindful Breathing for the whole family

Mindful Breathing for the whole family

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön   Mindfulness – be present, be aware, be non-judgemental. Mindfulness is not difficult, we just need to...
Oil Blends for your Little Warriors

Oil Blends for your Little Warriors

The love I have for oils and their benefits is endless. I love that they are versatile, safe, natural and really easy to use. AND EFFECTIVE!! Before I go any further please let me remind you I am not a doctor, certified practitioner (in oils) or aromatherapist. I am...