by LittleBigWarrior | Jul 18, 2019 | Little Big Warrior
Yoga is a powerful mechanism by which kids can learn to self-regulate, reduce stress, and improve children’s mental health. Over the years, the competitive landscape has increasingly grown more demanding and more often than not, it can be very stressful for...
by LittleBigWarrior | Jun 21, 2019 | Little Big Warrior
Quite often, youngsters in Australia encounter very high anxiety levels in school, which naturally has an adverse effect on their academic performance and mental health. So it is vital that schools equip students with the tools necessary to recognise and handle stress...
by LittleBigWarrior | Jun 12, 2019 | Little Big Warrior
In our fast-paced world, where kids and parents are involved in a multitude of responsibilities and activities, family yoga helps to create a sustainable environment where families can enjoy quality time together. What make family yoga special, it creates a fun,...
by LittleBigWarrior | May 22, 2019 | Little Big Warrior
From the moment I became a mother, the anxiety of my child’s future began to surface. Not what will he be when he grows up, will he be successful, a doctor, a lawyer, the things that seem to be the concern when I was growing up. The real worry now is, will he be...
by LittleBigWarrior | May 1, 2019 | Little Big Warrior
Yoga is good for your all around health–physical, mental, emotional and spiritual . Everyone knows about the good 6 senses of effect that yoga has on your emphasis levels and on your immune system. Our subconscious mind stores all our memories, habits, thoughts, good...
by LittleBigWarrior | Jan 21, 2019 | Little Big Warrior
🧘♀️ It gets things moving, stimulation through the body, encourages blood flow to both energize and calm your body. 🧘♀️ Will help clear the head. May even help open up sinuses and allow the flow of mucus if...
by LittleBigWarrior | Dec 27, 2018 | Little Big Warrior, Simply Kids
For parents, children are their pride and joy. They are creative, passionate, curious, hilarious and adventurous. However, let’s not forget that these cuties are also relentless, unreasonable and fearless which can lead to a lot of premature grey hairs! While we all...
by LittleBigWarrior | Nov 5, 2018 | Little Big Warrior, Simply Kids
Question: “How can I get my husband on board with my parenting style?” Who here can relate to this parent’s question? Have you ever found yourself wishing you could change your spouse/partner/in-laws etc? Do you want to bring others “on...
by LittleBigWarrior | Oct 18, 2018 | Little Big Warrior
“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön Mindfulness – be present, be aware, be non-judgemental. Mindfulness is not difficult, we just need to...
by LittleBigWarrior | Oct 4, 2018 | Little Big Warrior
Before you start reading please take into consideration I am no writer, I had an experience and thought I would share a piece of me with you. I wrote this last night before I went to sleep thinking I would write up a quick post to share and before I knew it I had...
by LittleBigWarrior | Sep 19, 2018 | Little Big Warrior
The love I have for oils and their benefits is endless. I love that they are versatile, safe, natural and really easy to use. AND EFFECTIVE!! Before I go any further please let me remind you I am not a doctor, certified practitioner (in oils) or aromatherapist. I am...
by LittleBigWarrior | Sep 5, 2018 | Little Big Warrior, Simply Kids
How to recognise a fixed mindset and six steps towards resilience! “Why is my child having such a hard time?” Yesterday I had a call with a mum who was worried about her five year old’s latest outbursts at school. The kindy teacher had contacted her...
