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Little Big Warrior Blog

For mindful, confident children

Yoga & Hypnotherapy are Soul Mates

 Yoga is good for your all around health–physical, mental, emotional and spiritual . Everyone knows about the good 6 senses of effect that yoga has on your emphasis levels and on your immune system. Our subconscious mind stores all our memories, habits, thoughts,...

Why we love Downward Dog

🧘‍♀️ It gets things moving, stimulation through the body, encourages blood flow to both energize and calm your body. 🧘‍♀️ Will help clear the head. May even help open up sinuses and allow the flow of mucus if...

Mindful Breathing for the whole family

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön   Mindfulness - be present, be aware, be non-judgemental. Mindfulness is not difficult, we just need to...

Clutching to my oils kind of day…….

Before you start reading please take into consideration I am no writer, I had an experience and thought I would share a piece of me with you. I wrote this last night before I went to sleep thinking I would write up a quick post to share and before I knew it I had...