Little Big Warrior Blog

For mindful, confident children

Our Chakra System

Energy flows freely throughout our body and mind when our seven chakras are open, balanced and aligned. This energy affects our mind, body and spirit in many different ways. When we learn to open and clear our chakras, our wellness improves and our bodies heal....

Why kids love putting their legs up the wall?

Legs Up the Wall, aka “Viparita Karani” (VIP-uh-REE-tuh kah-RAH-nee), literally translates to “inverted action,” is a fun, relaxing and beneficial yoga pose that kids of all ages and abilities benefit from. Because of its calming benefits, this pose is often done at...

Yoga Therapy and Hypnotherapy For Children

 As parents, we all want to be that positive guiding light for our children. Helping them with their specific needs, whether they are suffering from stress and anxiety, dealing with trauma or are just going through a tough time in their lives. Each child is unique and...

How can Yoga help ADHD?

Why Yoga is Essential for Kids with ADHD While medication is one way to manage the symptoms of Attention Deficit Hyperactivity Disorder (AHDH), yoga therapy is also very useful in helping kids who suffer from this mental health issue. According to a study conducted by...

The Amazing Benefits of Yoga for Kids

Yoga is a powerful mechanism by which kids can learn to self-regulate, reduce stress, and improve children's mental health.  Over the years, the competitive landscape has increasingly grown more demanding and more often than not, it can be very stressful for...