Little Big Warrior Blog
For mindful, confident children
Why kids love putting their legs up the wall?
Legs Up the Wall, aka “Viparita Karani” (VIP-uh-REE-tuh kah-RAH-nee), literally translates to “inverted action,” is a fun, relaxing and beneficial yoga pose that kids of all ages and abilities benefit from. Because of its calming benefits, this pose is often done at...
Yoga Therapy and Hypnotherapy For Children
As parents, we all want to be that positive guiding light for our children. Helping them with their specific needs, whether they are suffering from stress and anxiety, dealing with trauma or are just going through a tough time in their lives. Each child is unique and...
How can Yoga help ADHD?
Why Yoga is Essential for Kids with ADHD While medication is one way to manage the symptoms of Attention Deficit Hyperactivity Disorder (AHDH), yoga therapy is also very useful in helping kids who suffer from this mental health issue. According to a study conducted by...
The Amazing Benefits of Yoga for Kids
Yoga is a powerful mechanism by which kids can learn to self-regulate, reduce stress, and improve children's mental health. Over the years, the competitive landscape has increasingly grown more demanding and more often than not, it can be very stressful for...
The Importance of Yoga in Schools
Quite often, youngsters in Australia encounter very high anxiety levels in school, which naturally has an adverse effect on their academic performance and mental health. So it is vital that schools equip students with the tools necessary to recognise and handle stress...
Transforming Our Lives With Family Yoga
In our fast-paced world, where kids and parents are involved in a multitude of responsibilities and activities, family yoga helps to create a sustainable environment where families can enjoy quality time together. What make family yoga special, it creates a fun,...