your children & teens Well-being centre
Happy Hearts. Calm Minds. Healthy Bodies
A Safe space to be our best selves.
“Holistic Healing & Yoga to promote Happy Hearts, Calm Minds, Healthy Bodies, Growth Mindsets, Emotional Resilience & Self Awareness for Positive Mental Health.”
A fun, friendly yoga community for kids
Inspired by yoga, yoga therapy and mindful meditation, we educate, create and play in ways that will help guide our kids to focus, recognise and handle emotions, mind and body connection, exercise and be healthy, imagine, be creative and to be kind to one another.
Kids yoga works the whole body, inner and outer, calms the mind, teaches stillness, stretches and strengthens muscles, promotes functioning organs and makes you FEEL GOOD!!!
Each week is completely different, we use music, singing, props and our bodies to interact, learn and most important have fun.
Featured articles
How Can Yoga Help ADHD?
While medication is one way to manage the symptoms of Attention Deficit Hyperactivity Disorder (AHDH), yoga therapy is also very useful in helping kids who suffer from this mental health issue.
Transforming Our Lives With Family Yoga
In our fast-paced world, where kids and parents are involved in a multitude of responsibilities and activities, family yoga helps to create a sustainable environment where families can enjoy quality time together.
Yoga Therapy and Hypnotherapy For Children
As parents, we all want to be that positive guiding light for our children. Helping them with their specific needs, whether they are suffering from stress and anxiety, dealing with trauma or are just going through a tough time in their lives.
