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Welcome to Little Big Warrior

What is Kids Yoga?

Inspired by yoga, yoga therapy and mindful meditation, we educate, create and play in ways that will help guide our kids to focus, recognise and handle emotions, mind and body connection, exercise and be healthy, imagine, be creative and to be kind to one another.

Kids Yoga works the whole body, inner and outer, calms the mind, teaches stillness, stretches and strengthens muscles, promotes functioning organs and makes you FEEL GOOD!!!

Each week is completely different, we use music, singing, props and our bodies to interact, learn and most important have fun 

How can Yoga help ADHD?

Why Yoga is Essential for Kids with ADHD While medication is one way to manage the symptoms of Attention Deficit Hyperactivity Disorder (AHDH), yoga therapy is also very useful in helping kids who suffer from this mental health issue. According to a study conducted by...

The Amazing Benefits of Yoga for Kids

Yoga is a powerful mechanism by which kids can learn to self-regulate, reduce stress, and improve children's mental health.  Over the years, the competitive landscape has increasingly grown more demanding and more often than not, it can be very stressful for kids....

The Importance of Yoga in Schools

Quite often, youngsters in Australia encounter very high anxiety levels in school, which naturally has an adverse effect on their academic performance and mental health. So it is vital that schools equip students with the tools necessary to recognise and handle stress...

Transforming Our Lives With Family Yoga

In our fast-paced world, where kids and parents are involved in a multitude of responsibilities and activities, family yoga helps to create a sustainable environment where families can enjoy quality time together. What make family yoga special, it creates a fun,...

Is Yoga the answer?

From the moment I became a mother, the anxiety of my child’s future began to surface. Not what will he be when he grows up, will he be successful, a doctor, a lawyer, the things that seem to be the concern when I was growing up.  The real worry now is, will he be...