Happy Hearts. Calm Minds. Healthy Bodies

Hello, I am Shannon

I’m a Reiki Master, Yoga Therapy Teacher and NLP Coach based in Cromer on Sydney’s Northern Beaches.

Motivated through my own teen anxiety and depression, I am dedicated to supporting & guiding families, teens and kids through growth, traumas, emotions and their whole well-being.

As a mother, I understand we all want the best for ourselves and families.

We want our kids to be happy and be able to face life challenges with confidence.

 What I share with you, I use in my everyday life, I know it works.

 I have created a welcoming, supportive, fun and nurturing family community, everything I wished for as a child and need as a mother.

Implementing a natural, effective, and straightforward approach, to guide, soothe the mind, understand emotions, build friendships, move the body, instil life-lasting tools for positive and happy living.

I truly believe once you understand and maintain your mind & body on all levels, life stresses and challenges become easier to navigate and life begins to flow.

I am honoured to see families, kids, teens. mothers, fathers grow, evolve and really come into themselves.

A place of stillness

My 6 year old daughter loves Shannon’s yoga class. It has really helped her with managing those big emotions and frustrations. I think it is really important that our kids can come to a place of stillness when they have a need to be constantly busy and entertained. Shannon is excellent with the kids and her calming and caring nurture really projects onto them. 5 stars!


Highly recommend

We love Shannon’s yoga class. My two year old toddlers go and love it. It’s great for them to practice being calm at that age and Shannon is so patient with them. Every week they learn a new pose and a lesson. High recommend.


Perfectly suited to little people

My 4yo attended a school holiday class and thoroughly enjoyed it. As a busy active boy he’s not one to sit still for long, but Shannon understands that little people need to wiggle and handles it with respect and fun. It was a delightful class. Perfectly suited to little people.