family Well-being centrespecialising in children & teens
Happy Hearts. Calm Minds. Healthy Bodies
A safe, welcoming, calm space to be our best selves.
“Holistic Healing & Yoga to promote Happy Hearts, Calm Minds, Healthy Bodies, Growth Mindsets, Emotional Resilience & Self Awareness for Positive Mental Health.”
Mini, kids and tween yoga
Book a one on one session
All age yoga parties
Yoga for your school
While medication is one way to manage the symptoms of Attention Deficit Hyperactivity Disorder (AHDH), yoga therapy is also very useful in helping kids who suffer from this mental health issue.
In our fast-paced world, where kids and parents are involved in a multitude of responsibilities and activities, family yoga helps to create a sustainable environment where families can enjoy quality time together.
As parents, we all want to be that positive guiding light for our children. Helping them with their specific needs, whether they are suffering from stress and anxiety, dealing with trauma or are just going through a tough time in their lives.
A place of stillness
Perfectly suited to little people