family Well-being centrespecialising in children & teens
Happy Hearts. Calm Minds. Healthy Bodies
A safe, welcoming, calm space to be our best selves.
“Holistic Healing & Yoga to promote Happy Hearts, Calm Minds, Healthy Bodies, Growth Mindsets, Emotional Resilience & Self Awareness for Positive Mental Health.”
“Yoga Empowers our kids and teens to manage and understand their overall well-being, mentally, physically and emotionally “
Yoga for Children & Teens
Book a one on one session
All age yoga parties
Yoga for your school
While medication is one way to manage the symptoms of Attention Deficit Hyperactivity Disorder (AHDH), yoga therapy is also very useful in helping kids who suffer from this mental health issue…
Kids with ADHD suffer from increased anxiety levels and have difficulty concentrating on tasks at hand. Yoga routines are calming, mainly when children practice the same poses and become good at them.
Our bodies are full of meridians. I like to imagine them as roads within us. Roads that energy travels on with fuel for our organs, muscles and glands. Our bodies become sick when these roads are blocked, or when our Qi is stagnated. In traditional Chinese culture, Qi is the body’s vital life force, or energy force. .
As parents, we all want to be that positive guiding light for our children.
Helping them with their specific needs, whether they are suffering from stress and anxiety, dealing with trauma or are just going through a tough time in their lives.
A place of stillness
Perfectly suited to little people