What is Kids Yoga?
Inspired by yoga, yoga therapy and mindful meditation, we educate, create and play in ways that will help guide our kids to focus, recognise and handle emotions, mind and body connection, exercise and be healthy, imagine, be creative and to be kind to one another.
Kids Yoga works the whole body, inner and outer, calms the mind, teaches stillness, stretches and strengthens muscles, promotes functioning organs and makes you FEEL GOOD!!!
Each week is completely different, we use music, singing, props and our bodies to interact, learn and most important have fun.